We all know that we need to take care of our physical health, but it is also so important to look after our mental wellbeing. The great news is that spending time in nature and connecting with green or blue spaces around us can have a huge, positive impact on our mental health.

So if you need a quick break or want to spend a few moments letting your mind re-set, then this video is for you. Let Natalie Coffey on the Sefton Coast guide you through a set of mindfulness activities, including a wellness body scan, that you can enjoy at home or out in nature.